Therapeutic Massage Treatments

Lymphatic Drainage is a gentle form of massage utilizing long rhythmic strokes to encourage your body's natural lymphatic flow. This technique can help boost your immune system, reduce pain and swelling post-injury or surgery, decrease water retention,and treat lymphedema.

Orthopedic massage combines elements of sports and medical massage to treat soft-tissue pain and injury. This is a clothes-on, primarily side-lying technique that utilizes the client's nervous system to help relax muscles and reduce pain. It is effective for post-injury acute as well as chronic pain.

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body. It is an effective treatment for: TMJ,  headaches/migraines, chronic back and neck pain, as well as many other conditions.

A form of therapy of Japanese origin based on the same principles as acupuncture, in which pressure is applied to certain points on the body using the hands.

 Pamper the mom-to-be with a relaxing treatment to help reduce stress, treat problem areas and lower back pain. 

 The goal of Swedish Massage is to melt away muscle tension and improve flexibility in the body.  

Personal Chef

Personal chef services are perfect for busy professionals and families who would like the ease and convenience of fresh, nutrient dense meals prepared in home without having to cook themselves.  

Service includes dietary preference consultation,  personalized menu planning, grocery shopping assistance or purchasing, and in-home meal preparation one - three days a week with up to two meals prepared per day. 

Cooking Instruction 

Cooking instruction is a great way to discover a love for cooking and become self-sufficient in preparing your own healthy meal plan.
We will teach you to create, grocery shop, and cook a fabulous meal from a customized menu.  This service includes one on one cooking instruction from preparation to presentation

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