The Science of Craniosacral Therapy
Here is a detailed grouping of articles that delve deep into what Craniosacral Therapy is and how it affects our Central Nervous System.
https://www.sciencedirect.com/topics/neuroscience/craniosacral-therapy
Benefits of Lymphatic Drainage
A brief explanation of the lymphatic system and how treating it can improve overall well-being.
https://www.verywellhealth.com/the-benefits-of-lymphatic-massage-89857
A more detailed article about the specific style of lymphatic drainage that is offered.
Find A Craniosacral or Lymphatic Therapist in Your Area
I want to make sure you are taken care of when you move or are on vacation. To find a Chikly Lymphatic Therapist near you:
https://chiklyinstitute.com/find-a-therapist
To find a Craniosacral therapist near you:
Active Alignment Sequences
Here are a couple exercises i recommend often:
Active Alignment Sequence For Hips
https://www.sonima.com/fitness/hip-alignment/
Active Alignment Sequence For Shoulders
https://www.sonima.com/fitness/misaligned-shoulders/
Active Alignment Sequence For Neck
https://www.sonima.com/fitness/head-and-neck-alignment/
Active Alignment Sequence For Posture
https://www.sonima.com/fitness/active-alignment/