Additional Resources

The Science of Craniosacral Therapy

Here is a detailed grouping of articles that delve deep into what Craniosacral Therapy is and how it affects our Central Nervous System.


https://www.sciencedirect.com/topics/neuroscience/craniosacral-therapy

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Benefits of Lymphatic Drainage

A brief explanation of the lymphatic system and how treating it can improve overall well-being.  


https://www.verywellhealth.com/the-benefits-of-lymphatic-massage-89857


A more detailed article about the specific style of lymphatic drainage that is offered.


https://chiklyinstitute.com/LDT/FAQ

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Find A Craniosacral or Lymphatic Therapist in Your Area

I want to make sure you are taken care of when you move or are on vacation.  To find a Chikly Lymphatic Therapist near you:


 https://chiklyinstitute.com/find-a-therapist 


To find a Craniosacral therapist near you:


 https://www.upledger.com/ 


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Active Alignment Sequences

Here are a couple exercises i recommend often: 


Active Alignment Sequence For Hips


  https://www.sonima.com/fitness/hip-alignment/ 


Active Alignment Sequence For Shoulders


  https://www.sonima.com/fitness/misaligned-shoulders/ 


Active Alignment Sequence For Neck


 https://www.sonima.com/fitness/head-and-neck-alignment/ 


Active Alignment Sequence For Posture


 https://www.sonima.com/fitness/active-alignment/ 


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